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Available Products, Courses and Services

Introduction to Macros Course

I'm confident that once you complete this course you will have a much better understanding of all things macro related than 90% of the population. In this course I will help you with the following topics; The Basics of Macro Tracking Getting the Right Numbers The Process of Tracking Tips to Hit Your Numbers Understanding Your Metabolism and Fat Loss The Most Common Questions I Get Asked

Free

Professional Macro Plan

Get a customized macro plan from a trained professional that takes into account all of the specific details of your current situation, your goals, and your history with macros and dieting.

$20.00 USD

Carb Cycling Macro Plan

Our carb cycling plan will set you up with varying amounts of calories/carbs dependent on your activity levels. This is a great strategy for a more experienced macro tracker that is looking for higher level results.

$40.00 USD

Complete Recipe Collection

With our Complete Recipe Collection you get access to all of our monthly recipes packs that go back to February of 2021. That includes 30 new recipes every month for hundreds of amazing recipes. You will also get access to get access to all of our standalone recipe packs that include; High Protein, Low Carb, 5 Ingredient, Smoothie, Vegetarian, Vegan, Dessert. You will get over 750 recipes including breakfast options, snacks, main courses and even desserts. All recipes have macros and servings calculated. There is also an easy to use barcode scanner on each one that works with MyFitnessPal. The GREATEST feature of all of this is that we also include an index of all of these recipes so you can easily search for whatever combination of criteria that you need... for example you can look for chicken recipes with at least 30 grams of protein that are dairy free and gluten free!

$47.00 USD every year

Macro Counting 101 Community Group

This community is designed for members who are passionate about tracking their macronutrient intake and achieving their health and fitness goals through balanced nutrition. As a member of our community, you'll have access to a supportive community of like-minded individuals who share your dedication to improving their health through macro counting. Whether you're a seasoned pro or just starting out, you'll find a wealth of resources and support to help you succeed. As a part of our community, you will get complimentary macro checks and adjustments as needed, access to all of our challenges for no additional cost, weekly livestreams on various nutrition topics, our tracking spreadsheet, and discounts on 1:1 coaching and other products.

$47.95 USD every month

1:1 Macro Coaching

Individual 1:1 Nutrition Coaching is a personalized and customized nutrition coaching service. This coaching program is designed to help individuals achieve their health and wellness goals by providing tailored nutrition advice, education, and support.

With 1:1 nutrition coaching, I will work with you on an individual basis, creating a customized nutrition plan based on your unique needs and goals. We will start with an initial assessment, where we can discuss your medical history, lifestyle, eating habits, and goals.

After the initial assessment, I will create a personalized nutrition plan. We will then connect weekly via a phone call to discuss your previous week and plan for the week ahead. Throughout the program, I will provide ongoing support and guidance to help you stay on track and achieve your goals. This may include unlimited messaging support, weekly phone calls, tracking progress, and making adjustments to the nutrition plan as needed.

Overall, a 1-to-1 nutrition coaching program is an excellent option for individuals who are looking for personalized nutrition advice and support to help them achieve their health and wellness goals. The individualized approach allows for a more tailored and effective approach to nutrition, which can lead to better results and long-term success.

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