What's IncludedĀ
- A breakdown of each of the macros and how they impact you.
- Food lists to help you hit your macros
- A list ofĀ tools you'll need to get started
- Tips to help you get started
- Answers to over a dozen of the most common questions I've received over the years of coaching peopleĀ
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Introduction to Macros Guide
Get a comprehensive guide to help you understand the process of tracking macros.
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