Get Started With The Right Macro Numbers
You can find a lot of places to get macro numbers calculated. If you've downloaded an app that is one option. Do a quick google search and you can find a number of calculators. You'll also find a number of coaches like myself that can help.
The free options will fall into one of three buckets based on my experience.
Too Extreme
Many sites or apps will recommend drastically low calorie numbers to pad their before and after stats. They often times set macro ratios in a very extreme manner that even the most experienced tracker would struggle to hit them.
Wrong
Wrong numbers usually start with misguided judgement of activity levels. What the site/app thinks is active you might consider sedentary or vice versa. These leads to bad calorie goals and subsequently bad macro numbers.
Just Right
Sometimes they can get it right! Often this is by chance more than skill of a calculator that gave person A the right numbers might totally mess up person B's.
Why Should You Trust Me To Calculate Your Macros
- You get to describe your exercise and activity levels to me, I can than gauge how that equates to calorie burn and get the right numbers for you.
- You can share about your diet history and what you are currently doing and what kind of results you are or aren't getting.
- You can share your medical history and anything else that has an impact on your weight loss efforts.
- I also go the extra step of communicating with you to confirm information, clarify goals, or chat about your exercise routine.
- You can message me after the fact with questions regarding your plan. You won't find that as an option from any other coach out there.
Don't take my word for it though, check out just a couple of the women I've helped.
Mindi faced an uphill battle she still saw amazing results!
I've been able to help thousands of people that have come to me from all walks of life from all over the world.
GET YOUR PLAN
An online calculation only took Brynn so far!
Brynn started with an online calculator but saw amazing results when she decided to use our macro planning service. She not only lost 21 lbs but also increased her energy levels.
GET YOUR PLAN